Your core is responsible for stabilizing your body; therefore, when your core is strong, *your balance and stability are improved.* This allows you to move in different directions with ease, stay steady on uneven surfaces, and even balance while standing in a moving vehicle. * Core stability is often needed in rotational movements, which is required in *almost every sport and mostly in our day to day survival .* ... By strengthening core stabilizers, athletes, fitness enthusiast can maximize strength in their arms and legs.
