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FKB BOOTCAMP

FKB BOOTCAMP

we aim to transform

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KTN Ultimate Challange on Youtube

FKB in Power Breakfast Fitness Tuesday

 

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News

  • July trial offer! 12 Jul 2020
  • ZANZIBAR GET AWAY 2018 11 Apr 2018
  • Watamu Mashuja Get-away 1 Jan 2018

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Arboretum

Nairobi Arboretum, Kileleshwa
+254(0)725 357 117
Monday - Friday
5:30-6:30 pm

Saturday
10:00-11:30 am

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Surely a great way to spend time with your kids,by them getting a glimpse of how it should be done. I believe in not just telling your kids to work out, its better to show them and what better way than being in an open outdoor space with qualified trainers to make it worth while . For more information do contact us on +254 718 736 531 or for more info check us out on www.fitkenyanbootcamp.com
Total Body Resistance Exercise
Most sports require the muscles of the body to work together in a coordinated fashion to produce skilled and complex movement patterns. For this reason we utilize agility ring drills to enhance your overall body control, foot speed and coordination.
Your core is responsible for stabilizing your body; therefore, when your core is strong, *your balance and stability are improved.* This allows you to move in different directions with ease, stay steady on uneven surfaces, and even balance while standing in a moving vehicle. * Core stability is often needed in rotational movements, which is required in *almost every sport and mostly in our day to day survival .* ... By strengthening core stabilizers, athletes, fitness enthusiast can maximize strength in their arms and legs.
Where ever you are,please be advised that Africa is not just corruption , hunger and poverty . One of the most beloved sport in the world at the moment has 3 African champions 👇🏾👇🏾.

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