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FKB BOOTCAMP

FKB BOOTCAMP

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KTN Ultimate Challange on Youtube

FKB in Power Breakfast Fitness Tuesday

 

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Arboretum

Nairobi Arboretum, Kileleshwa
+254(0)725 357 117
Monday - Friday
5:30-6:30 pm

Saturday
10:00-11:30 am

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Working out is the most crucial and fulfilling bit in the fitness world . But yet again it goes hand in hand with a close monitored diet plan We should try hard and make use of the dietitians or rather nutritionists close to you , they play a crucial role in perfecting our goals . Personally to adhere to my meal plans has been the hardest journey, but yet again it is not impossible. Let’s give our bodies more life and chose wisely what you put in your system or rather eat according to your level of activity .
More results gathered yesterday from all the 23 campers who blessed us with there presence. It was hardwork mixed with smiles and not forgetting it was and always an outdoor experience . Do join us again on Monday to Friday - 5:30pm . Saturday : 10am . For more info call us on +254 718 736 531, +254 723 491 526, +254 700 931 427. And browse through our website on www.fitkenyanbootcamp.com to know what we are all about 💪🏾💪🏾
A fitness boot camp is a type of group physical training program that may be conducted by gyms, personal trainers or outdoor programs. These programs are designed to build strength and fitness through a variety of types of exercise . Do join us for work outs tailor made for all for more info: +254 718 736531, +254 723 491526 and +254 700 931427 . Also browse through our website to see what we are all about . Www.fitkenyanbootcamp.com
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.[1] The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps.[
Happy Birthday @eskottke . Had a wonderful day today . Tack så mycket!!! 🎂💃👏🏾
The dude that taught me everything about life . Don’t let this look fool you , this dude is ‘HARD as NAILS’ 😂😂😂😂😂. Happy Paps day .. big man

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