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Arboretum

Nairobi Arboretum, Kileleshwa
+254(0)725 357 117
Monday - Friday
5:30-6:30 pm

Saturday
10:00-11:30 am

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Kenya is just on fire . burning some of this old records 🔥🔥🔥. Congratulations Kosgei !!
Thank God ! After a long while of attempting heavy weights due constant back pains, due to back injuries . I finally managed : 140kgs backsquats 8 reps 190kgs deadlift managed 5reps .. felt awesome .. cant wait to increase the weight . Hope you had a wonderful sunday . See you all next week 💪🏾💪🏾💪🏾💪🏾
Loading excess pain Saturday was delt with hard work , sweat and a smile to ice the healthy cake. Glad to have you in the field . See you on Tuesday my fellow campers . 💪🏾💪🏾💪🏾
😂😂
Well said and well done !! 💪🏾💪🏾
As a fan of working out and now I have realised that cooking can be a thrill also 💪🏾. I decided to make a healthy burger 🍔🥬🥒🥦due to the constant urge of craving for a ‘big greasy burger’ especially when your dieting . So I opted to make the burger from scratch instead of meat I went for beetroot as a substitute. Side meal was a grilled paprika powdered potatoes and some salad and the end product was all that I expected . We have accessible and affordable products in our markets let’s make the best of them.

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